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Thread: diet

  1. #1
    njk
    njk is offline Associate Member
    Join Date
    Feb 2004
    Posts
    474

    diet

    how is this diet , keep in mind on a cycle of sus 500 mgs and eq 400 mgs per week for 16 weeks , want to put on some quality muscle, stats are : 6' 187lbs, 27 yrs. old, around 10 % bf would like to be 200-205 lbs with around same bf % :

    meal 1 : 7:00 : 4 egg whites
    2 slices of whole wheat bread with a little jelly
    1 bowl of bran( mueslix) cereal with skim milk

    meal 2 : 11:00: turkey sandwhich on whole wheat plain
    1 non fat yogurt
    an apple

    meal 3 : 2-3:00: 2 small pieces of grilled chicken
    1 cup of green vegs
    handfull of almonds

    meal 4 : 6:00 : 2 small white potatoes mixed with turkey and egg whites
    pre workout meal (almost like an omlet)
    an apple

    workout around 8:00


    meal 5 : 9:00 : pwo shake 25 grams protein 50 grams dextrose


    meal 6 : 10:00 : 2 pieces of grilled chicken
    2 baked potatoes
    1 cup of green vegs
    1 cup of brown rice

    sleep at 12:00

  2. #2
    njk
    njk is offline Associate Member
    Join Date
    Feb 2004
    Posts
    474
    how is this diet for lean mass diet ?

  3. #3
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Check the how to bulk post that is stuck atop the forums.

    It will help iron out your approach.

    ~SC~

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