i apologize for my ignorancy i was never really a science guy and im in college im a finance major so i can diversify the portfolio of my diet fine lol but as far as what ot take im in the dark about a lot..for acutting diet....how are salt free rice cakes for you? during PWO?....olive oil(heard different things?)...how is salt for you in general....and i have whole wheat pasta to get the good carbs i need but when should i eat it and what can i put on it if nething....i started running an ECA stak ...i take it onc eb4 40 min cardio in the morning..and once b4 my WO in the afternoon .....and shoul i have carbs after my cardio in the morning wit my egg whites.... ne help is appreciated thanks