breakfast: milk or white egg??

hi there
since i was a child i didnt use to eat alot at breakfast.. so plz dont ask me to eath more than this coz i can hardly swallow food at morning
im only 120lbs i wanna gain. now im on a good diet. all meals are okay except my breakfast i dont like it. which breakfast do u recommend for ME??
4 egg white (total: 65cal, 15prot, 0carb, 0fat) or
2 cups of milk, whole, 3.3% fat (total: 300cal, 16prot, 24carb, 16fat)
it seems to me that milk is much better!! more calories, prot, carb and fat!! it even dont need cooking!!
i dont know why milk isnt mentioned in most of ur diets?? is there something wronge with it?? if its about fat or carbs then u gotta know that i dont care if gained fat i already have cuts everywhere in my body!!
so tell me why dont u use milk in ur diets???

If your looking for the calories and fats just eat the entire egg!
70 calories each = 280.........

That should get you up to 120.2 pounds in about a year or so.

It would be wise to post your entire daily diet for critique... I have a nagging suspicion that if you can't gain weight at 120 pounds, something is terribly wrong with your diet.

this a new diet, i havnt tried it yet.. my old diets has no enough calories thats why im 120lbs

meal1: 2 milk cups
meal2: 1 chkn breast + 1.5cup rice
meal3: 1 chkn breast + 1.5cup rice
meal4: 7oz tuna
meal5: 6oz markone
between meals: 3 of 1/2 serv. of n-large2 (total: 900cal) + 3 cups of milk each time (total: 450cal)
14 butter spoon daily (usualy after meals) (1330cal)

total: 4500cal, 300prot, 425carbs, 180fat everyday

XxXDanTheManXxX: i already told u i cant swallow food at morning its really hard on me.. my breakfast used to be 1cup of chocklate milk since i was a kid

so tell me what do u think ABOUT MILK.. i know thats too much calories but i reall want to gain fast my goal is at least 3lbs/week

At your weight I see no problem drinking a $hitload of milk... drop the "14 butter spoon daily" though, that is just retarded. You could instead add mayo or olive oil to your tuna and markone meals.

Are you drinking a PWO shake with dextrose and protien in a 2:1 ratio?

Also you should post up your workouts in the workout forum.. are you doing squats and deadlift?

You should get a book called "Brawn". It is geared toward hardgainers like yourself.

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Originally Posted by alphaman

You should get a book called "Brawn". It is geared toward hardgainers like yourself.

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Would you PM me some info about the contents of this book? Sounds interesting...

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Originally Posted by AandF6969

At your weight I see no problem drinking a $hitload of milk... drop the "14 butter spoon daily" though, that is just retarded. You could instead add mayo or olive oil to your tuna and markone meals.

Are you drinking a PWO shake with dextrose and protien in a 2:1 ratio?

Also you should post up your workouts in the workout forum.. are you doing squats and deadlift?

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well im thinkin about reducing butter from 14 to 10 maybe.. but why should i drop them (u know i dont care if i gained fat)?? can u explain??
and i dont know whats dextrose is this some kind of carbs?? NO IM not doing this and i guess that i wont coz i have a meal after workout not a protien shake.. i feel hungry after workout so i should take the chance to eat thennnn few mins later i drink protien shake
and yes im doing squats and deadlift

alphaman my english isnt that good :| i read too slow in english

by the way.. is there a limit for milk per day?? drinkin is much much easier than eatin.. im thinkin of drinkin 2liter of milk/day is that ok?? or is bad??

Milk has SO much sugar.........

I drank a sh!t-load of it growing up, and on the farm, but I rarely drink it now that I care for my body :).....

There are far better methods of consuming protein.

I hated brakfast for years.

A good place to start to stay with it is a couple of the following.

Oatmeal
Cereal
Bannanas
Honey
Protein shake- OJ/egg whites/vanilla protein....mmmmmm good.

You can get this down and you can go from there. The key is to just force it down at first.

Mondo

Milk is pure shyt
never drink it
can anyone pull up that post that had 3 links to "Why milk is bad" in it?

taiboxa, i already have been there

MrMondodondo, i dont hate breakfast like u NO.. I CAN NOT GOOD EAT AT BREAKFAST, ive tryed many things i take too much time to eat at breakfast and then most times feel :eek:.. i could only eat big amounts of white egg and dont ask me why. i think ill make my breakfast: prot. shake + 2cups milk

Blown_SC, i dont wanna have gr8 body i only want to add ANY KIND OF SH1T on my body.. u would understand me if u was 120lbs

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Originally Posted by bad_man

That should get you up to 120.2 pounds in about a year or so.

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:lol:

~SC~

breakfast is the most important meal of the day, if you want to gain then you have to eat breakfast. No way around that, force feed yourself if you have to but dont say "I cant do it"

Why not have a weight gain shake early in the morning?

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Originally Posted by hikw

Blown_SC, i dont wanna have gr8 body i only want to add ANY KIND OF SH1T on my body.. u would understand me if u was 120lbs

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If you want to add any kind of **** on your body. Why not do the cheapest and easiest way to do that? 2 words.. Mc Donalds ($1 menu) :lol:

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Originally Posted by hikw

NO IM not doing this and i guess that i wont coz i have a meal after workout not a protien shake.. i feel hungry after workout so i should take the chance to eat thennnn few mins later i drink protien shake

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Immediately after lifting your body needs protein as quick as possible... hence the protein shake (digested faster) and dextrose (simple sugar, creates an insulin spike so more protein is absorbed).

Food is digested slower than a protein shake.

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Originally Posted by AandF6969

Immediately after lifting your body needs protein as quick as possible... hence the protein shake (digested faster) and dextrose (simple sugar, creates an insulin spike so more protein is absorbed).

Food is digested slower than a protein shake.

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yep Whey isolate is absorbed in about 30 min
if you can use dextrose to create a large enuff insulin spike you can increase your protein synthesis by ~400%... this is a good thing