over doing it in one serving.

OK Lets say my 6th meal of the day has 89g protein and 29g fat and 8 carbs from a steamed chicken and peanut butter meal. (Pro/Fat) Yes I know my body can not handle 89g of protein in one serving but what happens to it? If, with that meal, the totals for cal,pro,carb, and fat are at what I want them to be at the end of the day is it still bad? :scratch:

fat
just add more shyt to slow down the rate of protein absorbtion... say more fat/fiber
or inject your self w/ insulin :D

Quote:

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Originally Posted by taiboxa

or inject your self w/ insulin :D

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So he can store the fat that much easier? :lol:

I don't think I'd worry that much about it really.

Worrying over it would be catabolic more than anything else.

:)

~SC~

Quote:

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Originally Posted by SwoleCat

I don't think I'd worry that much about it really.

Worrying over it would be catabolic more than anything else.

:)

~SC~

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Good cause I def did that today. :lol: I had no idea the amount of protein in a small order of steamed chicken. I weighted it today ( just got my food scale ) and its 11oz! like 89g of protein. Next time Ill make it into 2 meals. :empty: