Quote:
Originally posted by xenithon
sup jbrand,
thanks for the info. i have pretty much got a good idea of which carbs are low GI, but I can never choose between lets say oatmeal, and a large bowl of vegetables with the same amount of carbs. so pretty much the qeustion is: does it make a real difference which one I choose (starch vs. veges) or does it not make a difference as long as its low GI complex carbs in the same quanity? tks!
The wisest choice would be to split them up between vegetables and starches, don't worry about an exact science or a ratio.