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Thread: yams...

  1. #1
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    yams...

    anybody know the numbers of carbs in a specific weight of yams?
    example: 200g of yams = 50g of carbs ....

  2. #2
    SwoleCat is offline AR Hall of Fame
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    www.fitday.com

    www.calorieking.com

    That should do the trick.

    ~SC~

  3. #3
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    Quote Originally Posted by SwoleCat
    www.fitday.com

    www.calorieking.com

    That should do the trick.

    ~SC~

    sweet thanks!

  4. #4
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    lol im not telling :D
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    yams are the best
    yummy and healthy ... thats rare in my lil world.

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