Ok, my clean bulk diet plan!!
Hey guys..what do you think? I want to clean bulk. Currently 5'8, 170 lbs, 12%, 24 yrs old. And if you would to change something, what would it be?
Meal #1: 4 egg whites, 1 whole egg, bowl of oatmeal, multivitamin.
Meal #2: protein shake (with water- 2 scoops of Isopure protein)
Meal #3: 6 oz. Chicken breast(cooked with extra virgin olive oil) with 1/2 cup of mixed veggies, 1/2 cup of rice
Meal #4: 8 oz 90% Lean ground sirloin with 1/2 cup of rice, 1/2 cup of corn
Meal #5: Turkey Sandwich (1 piece of whole wheat, 3 slices of turkey, 1 tbs. of mayo, 2 slices of baby sliced swiss cheese, and a piece of lettuce)
Workout
Meal #6: 8 oz chicken breast (Cooked in extra virgin olive oil), 1/2 cup of rice, bowl of salad (cucumbers, olive oil, tomatoes)
Meal #7: Protein shake (same as above), 1 cup of mixed fruits, 2 Tbsp Natural Peanut Butter
Meal #8: 2 cans of tuna (with water, not the veg. oil kind) w/1 tbs. of mayo, veggies
10 G of glutamine before bed