just curious, 500mg, 1500mg /day??? Whats your dose?
just curious, 500mg, 1500mg /day??? Whats your dose?
i do about 25g's ruffly thats not included in my proteinQuote:
Originally Posted by stayinstacked
i get about 10+ from Whey Isolate shakes.
and i have about 210lbs lean mass ruffly
I am right about 200lbs and I only take about 10g a day. 5 before cardio and 5 before working out. Seems to be alright as of now, I am gonna have to up the dose now!
20 g's spread throughout the day