04-09-2005, 08:09 PM #1
how much glutamine do some of you over 200 lb lean guys take while cutting?
just curious, 500mg, 1500mg /day??? Whats your dose?
04-09-2005, 08:11 PM #2Originally Posted by stayinstacked
i get about 10+ from Whey Isolate shakes.
and i have about 210lbs lean mass ruffly
04-09-2005, 08:41 PM #3
I am right about 200lbs and I only take about 10g a day. 5 before cardio and 5 before working out. Seems to be alright as of now, I am gonna have to up the dose now!
04-09-2005, 09:28 PM #4
20 g's spread throughout the day
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