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  1. #1
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    how much glutamine do some of you over 200 lb lean guys take while cutting?

    just curious, 500mg, 1500mg /day??? Whats your dose?

  2. #2
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Quote Originally Posted by stayinstacked
    just curious, 500mg, 1500mg /day??? Whats your dose?
    i do about 25g's ruffly thats not included in my protein
    i get about 10+ from Whey Isolate shakes.
    and i have about 210lbs lean mass ruffly

  3. #3
    arnoldwannab's Avatar
    arnoldwannab is offline Associate Member
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    I am right about 200lbs and I only take about 10g a day. 5 before cardio and 5 before working out. Seems to be alright as of now, I am gonna have to up the dose now!

  4. #4
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
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    20 g's spread throughout the day

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