lookin t gain a lot of mass
im 19years old soon to be 20, 6"2, approx 210 lbs lift four times a week heavy. im lookin t start addin some serious mass naturally by increasin my protein and calorie intake. jus read the bulkin sticky and ifound very helpful..was kinda wat i was goin for with the diet i have planned out..
im a student so cant afford to buy loads o steak as it is expensive where i am in the uk(like evrythin else here)!!!!
this is wat i was suggestin!!im wantin to get up to around 230 +at about 11% and that would be great for me...not expectin t get that with jus this diet but they are my long term goals for now!!
meal 1- upon wakin- 2 scoops dymatize elite whey w/ water
meal 2- 4 egg white and 2 whole eggs, 50 g muesli w/ 50g natural yoghurt
meal 3- 1 tin tuna w/ 1 tablespoon reduced fat mayo, either 100 g pasta or large potato
meal 4- optimum nutrition serious mass shake, 2 scoops w/ water
meal 5- 1 chicken breast w/ 1 cup green veg, 1 cup rice - the chicken may sometimes be replaced by an 8- 10 oz steak or salmon fillet
pre workout shake- 1 scoop elite whey shake w/ water
post workout shake- 2 scoops serious mass shake w/ 1scoop elite whey + 5 g creatine w/ water
meal 6- similar to meal 5
meal 7- 4 egg whites and 2 whole eggs
meal 8- 2 scoops elite whey shake w/ 300ml milk
i dont have the fitday program for my pc and havent registered on the site yet so dont know exactly wat the figures would look like..im thinkin the protein would be around 400 grams but not sure bout calories and carbs and fats
any help would be great, especially from anyone who may e able t calculate my figures better than i can if any of u have any spare time it would be greatly appreciated!!!
lookin to start this as soon as i can!!!
also takin 1 pak of animal pak before trainin and also goin t start usin legal gears products x dermasize!!may work may not we wil c
any help would be great!!! thanks for ur time!!!!
cheers
