Thread: how much protien is in the food
-
04-10-2005, 10:53 AM #1New Member
- Join Date
- Oct 2004
- Posts
- 37
how much protien is in the food
This is a quick question. I'm just about to start my 12 week journey. I am going through and looking at all the rite amounts of the building blocks... i.e. how much protien is in 1 oz of food. I was wondering if there was a site that could tell me how much protien is in food. like how much protien is in 4 oz of like chicken, lean steak. This would help me to figure how much food I need for a week while I'm "ON" for those 12 weeks. I just need to know so I can get all the food on saturday and sunday so that monday - friday all the food is there so I can spend all my time with work... and TRAINING cuz I know the diet is were its at. Don't want to spend all this money to get minimual results...
-
04-10-2005, 11:26 AM #2Retired Vet
- Join Date
- Feb 2004
- Location
- Canada
- Posts
- 6,891
www.fitday.com
You can also sign up for free to track what you've eaten, and it will help you total it up.
-
04-10-2005, 04:45 PM #3New Member
- Join Date
- Oct 2004
- Posts
- 37
thanks blown sc I'm gonna post some before pic as I get ready to start and we'll see what happens
-
04-10-2005, 05:00 PM #4
30 grams of protein in 3.5oz of uncooked steak, not sure about tuna it has it one the can, n i am still looking for an oz-protein ratio on uncooked chk breast, ne one?
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Next cycle... Just...
Yesterday, 08:17 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS