04-10-2005, 12:40 PM #1
A quick ? about protein and aminos
An amino acid pill that contains 1000 mg of aminos in it has the same value as 1000 mg (1g) of protein powder. Simple as that or is there more to it?
04-10-2005, 01:26 PM #2
I wouldn't waste money on Aminos, just add beef and other good protein sources into your diet along with some whey protein and you'll be fine on Aminos.
04-10-2005, 01:40 PM #3
I totally agree, its just to settle an argument I'm having with a friend
04-10-2005, 01:41 PM #4Originally Posted by bor
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