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Ok I got some sugar from the store and I really dont think it would be dextrose, but how beneficial would it be to take post workout with a protein shake? It says...
Natural Cane Sugar, less processed than refined sugar, and some other stuff about not using additives or preservatives.
im buying some dex but i havnt ordered it yet so i just need to know how this stuff will suffice, thanks
Just get yourself some sweet tarts until your dex. arrives, don't use the regular sugar.
Sweet tarts or gatorade powder will work until then.
ok cool. this is a long shot but how about mike & ikes?
SugarQuote:
Originally Posted by LB55blitz
Corn Syrup
Modified Food Starch
Citric Acid
I would say no.
dammit. oh well. oddly enough i couldnt find the nutrition facts for it. sweet tarts it is.
Sweet tarts are teh bomb