Just about every plug n play diet on this board assumes you work/goto school from like 9am-5pm and lift in the afternnon/early evening. Well I'm kindof a nightowl cause I've always worked a swing shift from 2pm-10pm and I don't plan on changing that schedule anytime soon. Thing is I do my cardio when I wake up(best fatburning time) and lift after work, usually from 1030pm to 1200am. Can any1 help with a diet plan based on this?
This is what I have so far:
1000hrs wakeup(hopefully)
1030hrs-1100/1115hrs cardio
1) 1130hrs pro/carbs meal: 50g pro/?g carbs
2) 1330hrs pro/fat meal: 50g pro/?g fat
3) 1600-1700hrs(break time variable) pro/fat meal: 50g pro/?g fat
4) 2000hrs pro/carb shake: 50g protein/?g carbs (can't eat a solid meal at this time)
2230hrs-0000hrs weight training
5) 0030hrs PWO shake: 50g protein/80-100g dextrose
6) 0100hrs pro/fat meal: 50g protein/?g fat
0130hrs-1000hrs sleep
Am I doomed to store fat while I sleep because of the close time from PWO carbs and bedtime? Any suggestions?