Thread: FAT... How much is too much?
04-11-2005, 08:14 AM #1
FAT... How much is too much?
I am trying to lose fat and I have read information, including the cutting sticky, on separating your carbs and your fats. I see that every meal, whether carb or fat, is suppost to be combined with protein. But, every protein source contains fat. So I guess my question is... How much fat is allowable during a Pro/Carb meal?
04-11-2005, 10:33 AM #2
Pick a lean protein, most are naturally fat free.
and the list goes on~
04-11-2005, 11:07 AM #3AR Hall of Fame
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04-11-2005, 11:10 AM #4
The cut of the meat also matters. Top sirloin is a good choice.
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