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  1. #1
    Freebird34's Avatar
    Freebird34 is offline New Member
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    FAT... How much is too much?

    I am trying to lose fat and I have read information, including the cutting sticky, on separating your carbs and your fats. I see that every meal, whether carb or fat, is suppost to be combined with protein. But, every protein source contains fat. So I guess my question is... How much fat is allowable during a Pro/Carb meal?

  2. #2
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    Pick a lean protein, most are naturally fat free.
    Chicken
    Turkey
    Shrimp
    Fish
    and the list goes on~

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Ditto!

    ~SC~

  4. #4
    inheritmylife's Avatar
    inheritmylife is offline Anabolic Member
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    The cut of the meat also matters. Top sirloin is a good choice.

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