Thread: How's This?
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04-11-2005, 12:02 PM #1Member
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How's This?
Alright, I think I got my priorities right and figured out how to spilt the cardio(am) and resistance(pm). Time managment is a biiaaatch. So tell me what you think of my revision!! I am focusing on maximum fat loss, as I'm fat.
1. 4 eggwhites, 4oz lean ham, 1/2 cup oats(would it help fat loss to cut these out?)
2. Lean protein, Flax or fish(How many grams should I have?)
3. repeat 2. w/ veggies
4. PWO ( do I need 3 hrs between #3 and this meal?)
5. lean protein, veggies, (in the cutting sticky, it recommends a serving of carbs here, is it okay if I cut this out[focusing on maximum fat loss{as im fat}]
6. protein pudding
ECA, multi, tons of water, glucorellr w/ any carbs, forgetting anything?
Could anyone help me out w/ what the optimum amount of fats would be, and when they should be eaten?
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04-11-2005, 12:05 PM #2AR Hall of Fame
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Check the cutting sticky atop the forum for help in laying out meals.
~SC~
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04-11-2005, 12:13 PM #3Member
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ooooooooooookay
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04-11-2005, 12:49 PM #4AR Hall of Fame
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It's a great tool that has assisted many.
~SC~
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04-11-2005, 12:50 PM #5Member
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c'mon swole! I'm not just asking about layin my meals out, there's several questions in the post. Help a brother out man!
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04-11-2005, 12:53 PM #6AR Hall of Fame
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The questions that you asked (amounts of carbs, fats, etc.) can be answered by using the guidelines within that post bro.
I'm gotta leave to train myself and train a client, good luck w/it!
~SC~
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04-12-2005, 09:58 AM #7Member
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Okay... Here's a specific question that is not answered in the sticky: If I cut the carbs in breakfast and my ppwo meal, will this aid in extra fat loss?
I am most concerned with maximum fat loss. I know that I created this situation, and that I've procrastinated about correcting it, but I'm starting a new career as a financial planner in june, and I need suits. Not gonna buy any suits until my waist is **** close to my target. So the longer it takes for me to lose it, the longer I will be wearing my old car business shirts, tie and slacks. I only have one sport coat that I bought for the interviews! I'm a naturally stocky person. I have nine inch wrists, and the last time i saw my abs, my waist was 35 in. I'm not gonna look skinny.
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04-12-2005, 10:06 AM #8
woudlnt cut carbs in ppwo for sure.
for breakfast i would go w/ pro/fat 8 whites 2 full eggs
eat salmong 3-5oz w/ meal 2
make sure your pre work out meal is INTACT its very important for keeping you from going into catabolic state while working out. oats/whey protein 45min before lifting or like.
PPWO needs better carbs maybe 1/2 cup cooked brown rice or 2oz yam.
pre bed go w/ flax/tuna
and btw.. STATS are most helpful because diet is dependent mostly on size. and amount of leanmass
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04-12-2005, 10:20 AM #9Originally Posted by alphaman
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04-12-2005, 10:23 AM #10Member
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I have pics posted under members pics titled "gettin' there?" I weighed right at 200 in those pics. This morning I weighed 235. I haven't lost or gained any muscle. If anything, I've lost a very small amount.
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04-12-2005, 10:38 AM #11
you only need carbs 3x a day truely PreWO PWO and PPWO and i wouldnt skimp AT ALL on these
rest should be Pro/Fat w/ green veggies
for your weight/size i would try to get about 300-320gPro daily IMO
And really focuse on morning cardio, Empty stomache min of 45 min w/ around 65%MHR or so.
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04-12-2005, 10:41 AM #12Member
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Question: What is the reason you wouldn't skimp on any of these carbs?
did you look at my pics?
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04-12-2005, 11:46 AM #13Originally Posted by alphaman
PWO Carbs are used to shuddle protein/nutrients to muscle, create inusling spike to increase protein synthesis to approx 400%
PPWO carbs are used to help bring the body back to an anabolic /anti'catabolic state.
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