Thread: Training/ Non Training
04-11-2005, 02:50 PM #1
Training/ Non Training
What would be the main differences between your diet (maintenance diet) on training days and non training days? Would there be differences in bulking, cutting diets as well?
04-11-2005, 04:07 PM #2
keep protein%,carb%,and fat% the same as a workout day because off days are when you grow! just dont keep your dextrose or PWO high GI carb just replace it the #of carbs with yams or oats
04-11-2005, 05:51 PM #3
ok i get it, thanks
04-11-2005, 05:56 PM #4
i personally up my EFA's and down my carbs but thats because i dont get the big GI load of PWO-Dextrose/ppwo so my fat% goes up and carb% goes down.
04-11-2005, 06:12 PM #5Originally Posted by taiboxa
04-11-2005, 06:18 PM #6Originally Posted by HOLLYWOOD
i found that having more PRO/Fat meals on off day help to maintain lipolysis and keep me lean while still providing ample caloric intake to keep muscles happy!
especially if you start the day off w/ Morning-60%MHR cardio for an hour put on LEAN mass is my favorite mass
04-11-2005, 07:17 PM #7Originally Posted by taiboxa
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