PPWO meal time?

How long should I wait after my workout till I eat my PPWO meal? Is there anything specific. I've already had my shake with dex.

I'd wait an hour, to an hour and a half, after your PWO shake.

Quote:

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Originally Posted by Blown_SC

I'd wait an hour, to an hour and a half, after your PWO shake.

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Ditto

Quote:

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Originally Posted by Blown_SC

I'd wait an hour, to an hour and a half, after your PWO shake.

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ditto ditto

Ditto ditto ditto.

~SC~

Ditto x 4................................................. .come on now, you know I had to

Ditto^5? :unsure: :lol:

Square root of 36 DITTO.

:D

~SC~

ditto ditto ditto ditto ditto ditto ditto (am i a whore too?) :unsure: