Hey Guys, I am 19, about 5'6"/5'7" (on a good day) and I am guessing about 12% body fat. I am able to eat whatever I want as I have a very high metabolism. I weigh abiout 135 at most. I try to lift consistently but I lose dedication and motivation. I want to get bigger and be decently cut. I dont want to look huge or anything but I want good size. I am not really sure what I specifically need to do as I have never really made huge gains that were visable. I am a pretty skinny guy. Most important out of anything is I want the 6 pack and incredible abs. I guess my goal would be about 6% body fat with great abs, chest and traps and everything else proportional. If I can get any help with diet and such in addition to work out plans that be great. Thanks