hey im 18 5 feet 8 inches weigh 150........i have skool during the dayy and i am lookin for a rele good diet to gain alot of weight....i go to the deli evermorning and am wondering wut is summin good to get from there...my only trubble is eating during skool i never relee have anything good to eat there and i dont think im goin to bring lunch...if any1 has any good idea please help...i am lookin to eat around 3000 to 4000 calories a day thanks