hey guys, ive been working really hard and ive seen to be stuck on the same size arms. my weight is going up but not all that much. i was seeing if maybe someone can add something to my diet or tell me what to take out, so i can GROW! i know my workout is fine, its already been critiqued on here, well heres my diet... tell me what you think! this is not cutting, im trying to gain weight!
stats are 5'9 160
10:00- glass of milk, oatmeal, and a banana
12:00- 2-3 peanut butter and jelly sandwiches
3:00- 2 or 4 scoop shake, cyto gainer or Ham/cheese sandwhich
6:00- Dinner(whatever parents make, usually chicken, or steak, and heathy veggies)
9:00- oatmeal, milk
11:00- 2 or 4 scoop shake(depends on how much i take in at 3:00)
*i thought i was eating a lot, but now that i look at it, it looks like nothing!! my shakes are 900 calories and 56grams of protein!