Tailboxa: My diet

Here it is bro:

Empty stomach cardio- 30-1hr


Meals 1- 40g/protein
30g/carbs
1 Tablespoon of flax

Meal 2-3- 40g/protein
20g/ low gi carbs


PWO Shake: 40g protein/ 50g carbs


PPWO meal: 40g protien
25g/ low gi carbs


Before bed: Isopure shake, 0 g of carbs, 40g of protein

What do you thinK??

Uhh that's not a diet

Quote:

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Originally Posted by alexmfc

Here it is bro:

Empty stomach cardio- 30-1hr
keep MHR% around 65% +-5%

Meals 1- 40g/protein
30g/carbs
1 Tablespoon of flax
Omit Carbs in first meal if you eat w/in 40min of cardio to prolong state of lipolysis. Eggwhites best choice IMO for early morning protein maybe 10 or so w/ 1 real egg

Meal 2-3- 40g/protein
20g/ low gi carbs
Try to include green veggies w/ each meal i.e. Asparagus, Broccolie, Romain Lettuce...

PreWorkout Meal is IMPORTANT i rec maybe 30-40gWhey protein shake w/ some Chopped Oats(put oatmeal in blender chop it up real good mix w/ protein shake) and 1/3tbs of Flax w/ shake 45min before lifting. fat is optional just makes me feel like i stay out of a catabolic state while lifting

PWO Shake: 40g protein/ 50g carbs up carbs to 70-80g w/ shake preferably dextrose if possible or a mix of dex/maltodex 50/50%

PPWO meal: 40g protien
25g/ low gi carbs
up your carb intake and prefer a high GI like Rice/Yam to aid in protein synthesis.

Before bed: Isopure shake, 0 g of carbs, 40g of protein
add 1tbs flax to this meal to keep protein in system longer. Use real food I.E. Tuna/Turkey for this one need something stay a lil longer in system than a shake unless its Casein Protein SHake.

What do you thinK??

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Stats would be nice height weight wut not to help figure total calorie value required. but overall you have the right idea.

Quote:

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Originally Posted by BDTR

Uhh that's not a diet

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rolf :(
always so brutally honest

That was a ridiculously small amount of calories. I wasnt flaming, but my first meal looks like his daily intake.

Quote:

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Originally Posted by BDTR

That was a ridiculously small amount of calories. I wasnt flaming, but my first meal looks like his daily intake.

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well yeah i aggreee w/ small amount but diet is dependent on size.. maybe he is tiny?!~
we all cant sport 100g pro per meal, hell i barley handle 75 :( if that...

240g pro is about right for a 120lb person who works out?!

yeah, but is he 120 lbs?

Quote:

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Originally Posted by BDTR

yeah, but is he 120 lbs?

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:unsure: possibly...

Hahaha, you guys are funny!! no im 5'7 about 170lbs. Not too big, but not too small. i get about 240g of protein/day, i think thats enough, 1.5-2g protein/bodyweight seems right.

Quote:

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Originally Posted by alexmfc

Hahaha, you guys are funny!! no im 5'7 about 170lbs. Not too big, but not too small. i get about 240g of protein/day, i think thats enough, 1.5-2g protein/bodyweight seems right.

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minimum of 2gpro per lb of LEAN body mass so i would say about 300g pro a day for you. but w/o BF% its hard to tell

Should i include fruits in my diet??? Some say fruits help with fat metabolism and some say the oppoiste, what you think, maybe an apple or an orage, or a pear in between my meals???

fruit is nothing but fructose which is a sugar.. i wouldnt touch it while cutting except maybe a small piece w/ your ppwo meal. other then that newp.. especially w/ fat.. last thing you need is an insulin spike to make you store fat you eat... and w/o protein to help lower and regulate blood sugar.. yeah not good idea. but apple's and grapefruits would be only 2 i would touch. apples have citruline mallate and grapefruits are low on GI and help w/ the absorbtion of nutrients.

Cool, gotta get school, thanks for your help bro, appreciate it.