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  1. #1
    mentalj is offline New Member
    Join Date
    Apr 2005

    Angry swing shift diet

    I work a swing shift and ive heard its best to take your meal around the same time each day but with me thats not possible. I work a 12 hour shift days then nights should i just take my meals when im working nights like when im working days. example

    days-7:30 breakfast, 10:00 snack,12:00 lunch 2:00 snack 5:00 supper then a pre bed snack

    nights just at 7:30 pm instead of am start like i do on days?
    this would work but when i work off of midnights its at 6:30 in the mourning then i usualy sleep about 4 hrs and back in bed about 11. anybody else work swing shift?

  2. #2
    Blown_SC is offline Retired Vet
    Join Date
    Feb 2004
    That's hard to work around, but you'll do it if you're determined enough...

    I'd suggest removing the 'snacks' and replacing them with whole meals...

    What are you goals, stats, etc?

  3. #3
    alphaman's Avatar
    alphaman is offline Anabolic Member
    Join Date
    Apr 2002
    The Ron Paul War Room
    Do your eating for the day during your waking hours, just pretend it's all the same.

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