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Thread: swing shift diet
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04-12-2005, 02:43 PM #1New Member
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- Apr 2005
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swing shift diet
I work a swing shift and ive heard its best to take your meal around the same time each day but with me thats not possible. I work a 12 hour shift days then nights should i just take my meals when im working nights like when im working days. example
days-7:30 breakfast, 10:00 snack,12:00 lunch 2:00 snack 5:00 supper then a pre bed snack
nights just at 7:30 pm instead of am start like i do on days?
this would work but when i work off of midnights its at 6:30 in the mourning then i usualy sleep about 4 hrs and back in bed about 11. anybody else work swing shift?
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04-12-2005, 04:58 PM #2Retired Vet
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That's hard to work around, but you'll do it if you're determined enough...
I'd suggest removing the 'snacks' and replacing them with whole meals...
What are you goals, stats, etc?
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04-12-2005, 05:52 PM #3Member
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Do your eating for the day during your waking hours, just pretend it's all the same.
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