swing shift diet

[mentalj]

I work a swing shift and ive heard its best to take your meal around the same time each day but with me thats not possible. I work a 12 hour shift days then nights should i just take my meals when im working nights like when im working days. example

days-7:30 breakfast, 10:00 snack,12:00 lunch 2:00 snack 5:00 supper then a pre bed snack

nights just at 7:30 pm instead of am start like i do on days?
this would work but when i work off of midnights its at 6:30 in the mourning then i usualy sleep about 4 hrs and back in bed about 11. anybody else work swing shift?

[Blown_SC]

That's hard to work around, but you'll do it if you're determined enough...

I'd suggest removing the 'snacks' and replacing them with whole meals...

What are you goals, stats, etc?

[alphaman]

Do your eating for the day during your waking hours, just pretend it's all the same.