Diet and goals critique away!!
Meal 1: 10 egg whites 2 slices turkey breast/1 cup oats n 2 sliceswheat bread
meal 2: 8-10 oz lean hamburger meat or steak and flax oil
meal 3: Chicken breast/ 1 and half cup of brown rice
meal 4: 2 cans tuna/1tablespoon mayo and half tbsp of flax oil
workout
meal 5: 45 grams whey/ 90 grams dex
meal 6 (hour later) Chicken breast and sweet potatoe
meal 7 1 can Tuna w/ olive oil
meal 8 25 grams whey 25 grams casein/ 2 tbsp natural peanut butter.
How does this diet look for a VERY LEAN bulk. I am going to be very strict on this diet and have 1 cheat meal a week. I am currently 8 % bf at 5'11 208lbs.
I will be doing my first cycle this summer and it will be
week 1-10 test e 500mgs/week
week 1-15 nolva 10mgs/day (may bump to 20mgs if i get bloated bad from the test)
week 12-15 clomid standard 300/100/50 therapy
my goal is to get to around 225 lbs and 7-8%bf. Is this possible with this diet and will this diet keep me from getting too bloated?