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  1. #1
    getbig888 is offline Senior Member
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    Diet and goals critique away!!

    Meal 1: 10 egg whites 2 slices turkey breast/1 cup oats n 2 sliceswheat bread

    meal 2: 8-10 oz lean hamburger meat or steak and flax oil

    meal 3: Chicken breast/ 1 and half cup of brown rice

    meal 4: 2 cans tuna/1tablespoon mayo and half tbsp of flax oil

    workout
    meal 5: 45 grams whey/ 90 grams dex

    meal 6 (hour later) Chicken breast and sweet potatoe

    meal 7 1 can Tuna w/ olive oil

    meal 8 25 grams whey 25 grams casein/ 2 tbsp natural peanut butter.

    How does this diet look for a VERY LEAN bulk. I am going to be very strict on this diet and have 1 cheat meal a week. I am currently 8 % bf at 5'11 208lbs.
    I will be doing my first cycle this summer and it will be
    week 1-10 test e 500mgs/week
    week 1-15 nolva 10mgs/day (may bump to 20mgs if i get bloated bad from the test)
    week 12-15 clomid standard 300/100/50 therapy

    my goal is to get to around 225 lbs and 7-8%bf. Is this possible with this diet and will this diet keep me from getting too bloated?

  2. #2
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Total up your pro/fat/carbs for meals and the day, itll be easier to tell.

  3. #3
    getbig888 is offline Senior Member
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    protein-370
    carbs-300
    fat-66

  4. #4
    getbig888 is offline Senior Member
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    i will be doing cardio 2-3 times a week for 30-45 min on empty stomach.

  5. #5
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Not bad... you might add 20 or so more grams of fat.

  6. #6
    getbig888 is offline Senior Member
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    thanx bro, do you think i could end up around 225 w/ this approach? And anyone else feel free to help out , thanx

  7. #7
    getbig888 is offline Senior Member
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    should i just add more fat to each meal in order to get fats up to where they need to be?

  8. #8
    getbig888 is offline Senior Member
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    come on bros, give me a little feedback at least.

  9. #9
    fitnessguy's Avatar
    fitnessguy is offline Anabolic Member
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    ******, your diet looks good to me. The only things i would consider is maybe switching meal3 and meal4, depending on what time you eat it compared to when you workout. Also maybe add some green veggies in a couple meals if you're a bottomless pit like me(also for the fiber and nutrients). I stay hungry 24/7. also you could add some nuts to meal 7 and 4 for a little more pro/fat if you want. peanuts and tuna actually tastes really good to me at least...that should give you the extra fat that you need too. Your diet is VERY similar to mine. Good luck with it. and make sure you measure that dextrose out right!
    -fitness

  10. #10
    fitnessguy's Avatar
    fitnessguy is offline Anabolic Member
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    on a side note, if you don't feel that you are gaining the weight you want then just eat a little more in each meal. It looks fine to me though. I think 17 lbs is a reasonable/very attainable goal. and also for you cycle, i would strongly recommend adding a jumpstart (such as propionate ) and extending it to 12 weeks. Just from my experiences though. You will see why if you don't. Waiting for the test to kick in SUCKS!! Good luck bro.
    -fitness

  11. #11
    getbig888 is offline Senior Member
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    fitnessguy thanx bro/ yea i will definately add some green veggies i forgot all about veggies when i wrote out this diet/ i will look into the prop thing for sure!

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