trouble getting fats

**bigdogc** · 04-12-2005, 07:50 PM

hey dudes, or as some of you go by, "bros";

im having great success with getting clean carbs, and definently getting clean protein. only problem is i cant find that many fats that are good. I got my fishoil and flax seed which are good, but i hate the taste so i have before bed on last meal. Other fats i have are natural peanut butter and peanuts (outa shell unsalted). Ive tried brocolli and cottage cheese but i strongly dislike the taste. im thinking almonds but im not really sure, what else is good out there that i havnt mentioned?

**SHRED** · 04-12-2005, 07:52 PM

Originally Posted by bigdogc

hey dudes, or as some of you go by, "bros";

im having great success with getting clean carbs, and definently getting clean protein. only problem is i cant find that many fats that are good. I got my fishoil and flax seed which are good, but i hate the taste so i have before bed on last meal. Other fats i have are natural peanut butter and peanuts (outa shell unsalted). Ive tried brocolli and cottage cheese but i strongly dislike the taste. im thinking almonds but im not really sure, what else is good out there that i havnt mentioned?

i like almond butter along with almonds, flax oil, natural pb, etc...

**arnoldwannab** · 04-12-2005, 07:54 PM

Olive oil

**Blown_SC** · 04-12-2005, 07:59 PM

Almonds, salmon, Olive oil, flax oil, Udo's oil,

Just man up, and down your flax oil, you only taste it for a second...

**arnoldwannab** · 04-12-2005, 08:00 PM

I usually hold my nose, throw back my head and keep gulping until all gone

**SplinterCell** · 04-12-2005, 08:45 PM

Flax fo shure

**taiboxa** · 04-12-2005, 08:54 PM

i put flax on my tuna makes tuna go down easier for my prebedtime meal

**sansone** · 04-13-2005, 11:32 AM

Originally Posted by taiboxa

i put flax on my tuna makes tuna go down easier for my prebedtime meal

Flax oil tastes like crap.

Skip the oil and eat the raw seeds. It's 100% better in taste and results. The seeds can be be eaten raw and chewed or ground up in a coffee grinder and sprinkled on cereal, salad, etc.

**SwoleCat** · 04-13-2005, 12:43 PM

Flax oil, Omega blends, peanuts, almonds, avacado, eggs.

~SC~

***Narkissos*** · 04-13-2005, 05:08 PM

um...

mayo?

**bad_man** · 04-13-2005, 05:10 PM

Originally Posted by Narkissos

um...

mayo?

You stole my answer. If there's nothing else, I'll throw some mayo on whatever meat I'm eating.

**lzicc** · 04-13-2005, 05:22 PM

What is the difference between flax oil verses the seeds? Are you missing anything with either or?

Originally Posted by sansone

Flax oil tastes like crap.

Skip the oil and eat the raw seeds. It's 100% better in taste and results. The seeds can be be eaten raw and chewed or ground up in a coffee grinder and sprinkled on cereal, salad, etc.