Help-BadMeat and Diet Issues

[taiboxa]

i take 3 meals to work w/ me this is how they look
Meal1
3.5oz Turkey Breast 31gPro
5ozSalmon ~30-35gPro
3/4cup asparagus

Meal2
7-8oz Turkey breast ~70gPro
1/3 Cupt Brown Rice
3/4 Cup Broccoli or Asparagus
1tbs bbq sauce has like < 2suguars

Meal3 Repeat2

Well today in Meal 1 i noticed the turkey i cooked last night had blue spots looked like veins on it. i forced it down but it tasted sour. Salmon was also sour tasting after eating turkey. Now i have slight stomache cramps and nothing sounds good At the moment. As for the rest of the day i kinda picked at my 2nd meal but only got maybe half down.
ANYWAYS heres the question:
How after my leg workout today which is in 1hr can i make up for the loss of this protein intake?! if possible.
Thank you for your time.
because now im behind about 115gPro which is good because im trying to lean out but didnt wanna deduct from protein

[alphaman]

Your body can only utilize so much protein at a time, so I would guess no. I would say just keep truckin.

[taiboxa]

Your body can only utilize so much protein at a time, so I would guess no. I would say just keep truckin.

see thats what i figured and was afraid of becuase im already in a calorie deficit and now im taking about abut 2meals
hello catabolic state!

[alphaman]

We all falter now and then, some more often and worse that others. In your case I'll bet it's not that often. Wouldn't worry that much. I'm sure a pre work-out shake would help you from being catabolized during your leg workout.

[taiboxa]

We all falter now and then, some more often and worse that others. In your case I'll bet it's not that often. Wouldn't worry that much. I'm sure a pre work-out shake would help you from being catabolized during your leg workout.

aye just drank it 1cup oats 2scoops whey
and basics Free BCAA's,Citruline,Aberotose/Phytaloe. but i wouldnt be surprised if i upchuck it all ><
that would be an expensive puke