Diet check please

was up guys,

I would like to know how's my lean mass diet looks.
I am 200lbs about 10%bf. Workout 4 times a week,and do cardio 3 times a week for 30 min. Would love some andvice.

Meal 1
1 banana
2 scoops whey
3/4 cup oatmeal (dry)

Meal 2
3/4 cottage cheese (no salt added)
4 oz chicken breast
3 tbsp peanut butter
some veggis

Meal 3
5 oz chicken breast
1 cup converted rice
1 cup broccoli

Meal 4 pre-workout
2 scoops whey
1/2 cup oatmeal (dry)

Meal 5 post-workout
2 scoops whey
75g dextrose

Meal 6 PPWO
5oz chicken
1 cup white rice

Meal 7
2 scoops whey
1.5 tbsp flax seed oil
1 tbsp peanut butter

Cals about 3500 Pro 365 Carbs 315 Fat 88

thanks for your input

i would change 2 things, up the cardio to 45 mins 5-7 times a week (in the morning on empty stomach) and change the rice in meal 3 to a fat, perhaps almonds or something

DCB

Quote:

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Originally Posted by dalcowbag

i would change 2 things, up the cardio to 45 mins 5-7 times a week (in the morning on empty stomach) and change the rice in meal 3 to a fat, perhaps almonds or something

DCB

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When he's bulking?

Doesn't look that bad to me. Probably better off w/ trying to fit some whole food in place of a couple of those shakes. 4 out of 7 meals is a lot.

Quote:

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Originally Posted by alphaman

Probably better off w/ trying to fit some whole food in place of a couple of those shakes. 4 out of 7 meals is a lot.

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Agreed... tuna is your friend :)

Quote:

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Originally Posted by AandF6969

Agreed... tuna is your friend :)

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lol........yes thats what im eating right now,,

i Dont like bananas unless its in a ppwo :( JMO

Mike_XXL has a banana in meal two of his lean mass diet.

way too much whey man

make it tuna or somthin in meal 4. and only 2 meals with 88g's fat? you sure.

just make sure whatever you chose it is something you can actually stand eating, too many start these diets and just throw togethor what offers the best source, and they end up quiting the diet because it becomes disgusting.