Thread: plz critique my diet
04-13-2005, 08:00 PM #1
plz critique my diet
right now im not bulking or cutting. i'm basically stayin at the bf im at now, and just want to make quality gains. im 6'2 at 206lbs at 11% body fat.
meal 1- 3 eggs cheese/tomato on a bagel
meal 2- turkey sandwich w/ lettuce,tomato, and chicken salad
meal 3- proteien shake
meal 4- usually some pasta, and steak or fish
meal 5- grilled chicken sandwich
meal 6- protein shake.
taking multi-vits in morning and night, and flaxseed oil after meal 1,2,5
04-13-2005, 08:18 PM #2Originally Posted by lucabratzi
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