Results 1 to 2 of 2
  1. #1
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
    Join Date
    Feb 2005
    Location
    ny/florida
    Posts
    4,107

    plz critique my diet

    right now im not bulking or cutting. i'm basically stayin at the bf im at now, and just want to make quality gains. im 6'2 at 206lbs at 11% body fat.

    meal 1- 3 eggs cheese/tomato on a bagel
    meal 2- turkey sandwich w/ lettuce,tomato, and chicken salad
    meal 3- proteien shake
    meal 4- usually some pasta, and steak or fish
    workout
    meal 5- grilled chicken sandwich
    meal 6- protein shake.
    taking multi-vits in morning and night, and flaxseed oil after meal 1,2,5

  2. #2
    bad_man's Avatar
    bad_man is offline Anabolic Member
    Join Date
    Jan 2002
    Location
    What's a rusty trombone?
    Posts
    2,530
    Quote Originally Posted by lucabratzi
    right now im not bulking or cutting. i'm basically stayin at the bf im at now, and just want to make quality gains. im 6'2 at 206lbs at 11% body fat.

    meal 1- 3 eggs cheese/tomato on a bagel
    meal 2- turkey sandwich w/ lettuce,tomato, and chicken salad
    meal 3- proteien shake
    meal 4- usually some pasta, and steak or fish
    workout
    meal 5- grilled chicken sandwich
    meal 6- protein shake.
    taking multi-vits in morning and night, and flaxseed oil after meal 1,2,5
    You're bulking. Read the bulking sticky.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •