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Thread: 100%whole grain breads
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04-14-2005, 12:54 PM #1Junior Member
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- Feb 2005
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100%whole grain breads
these are the only types of breads that i eat so im woundering if the carbs in these are good. if they have a high or low gi rating.2 slices has like 45g carbs .and would it be good a tuna sandwich with this bread about 1/2 hour pre-wo.sandwich is 45g carbs and 34g pro. 375cals but i am bulking.
thanks guys
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04-14-2005, 01:00 PM #2
If you're bulking don't even worry about it. Just EAT EAT EAT!!!
And that meal looks fine, don't add mayo though if you're worried about fat gain, no mixink fats and carbs!
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04-14-2005, 01:03 PM #3Junior Member
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thanks
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04-14-2005, 01:50 PM #4
Defintly go for em if your bulking!
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04-14-2005, 02:08 PM #5
I eat them while I am cutting too. Just not as often and not in the PM
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04-14-2005, 07:25 PM #6Originally Posted by bruin
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