Thread: Help-BadMeat and Diet Issues
04-14-2005, 01:48 PM #1
Help-BadMeat and Diet Issues
i take 3 meals to work w/ me this is how they look
3.5oz Turkey Breast 31gPro
7-8oz Turkey breast ~70gPro
1/3 Cupt Brown Rice
3/4 Cup Broccoli or Asparagus
1tbs bbq sauce has like < 2suguars
Well today in Meal 1 i noticed the turkey i cooked last night had blue spots looked like veins on it. i forced it down but it tasted sour. Salmon was also sour tasting after eating turkey. Now i have slight stomache cramps and nothing sounds good At the moment. As for the rest of the day i kinda picked at my 2nd meal but only got maybe half down.
ANYWAYS heres the question:
How after my leg workout today which is in 1hr can i make up for the loss of this protein intake?! if possible.
Thank you for your time.
because now im behind about 115gPro which is good because im trying to lean out but didnt wanna deduct from protein
04-14-2005, 01:51 PM #2
Your body can only utilize so much protein at a time, so I would guess no. I would say just keep truckin.
04-14-2005, 01:57 PM #3Originally Posted by alphaman
hello catabolic state!
04-14-2005, 02:01 PM #4
We all falter now and then, some more often and worse that others. In your case I'll bet it's not that often. Wouldn't worry that much. I'm sure a pre work-out shake would help you from being catabolized during your leg workout.
04-14-2005, 02:05 PM #5Originally Posted by alphaman
and basics Free BCAA's,Citruline,Aberotose/Phytaloe. but i wouldnt be surprised if i upchuck it all ><
that would be an expensive puke
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