Todays cutting diet.... suggestions?

Age 24, First day of 10th week (of 12) Test E, week 4 of Winstrol
6'0, 185 pounds and holding steady, BF has def been dropping since start of 1hr daily cardio.


just started cutting

Give me some advice please

Meal 1:
1/2 cup oatmeal = 156cal, 3fat, 27carb, 6 protein
protein shake (2scoops) = 220cal, 3fat, 6carb, 46protein

Meal 2:
4 whole medium eggs = 315cal, 24 fat, 2 carb, 22 protein
protein shake (1scoop) = 110cal, 2fat, 3carb, 23protein
1 cup Coffee = 52cal, 0fat, 13carbs, 0protein

Meal 3:
200g chicken breast = 200cal, 7fat, 0carb, 35protein
1 cup lettuce = 7cal, 0fat, 1carb, 1protein
1/2 tablespoon ceasar dressing = 60cal, 5fat, 3carbs, 0protein

LIFT

Meal 4:
PWO Shake:
protein shake (2scoops) = 220cal, 3fat, 6carb, 46protein
2.5 scoop dextrose = 268cal, 0fat, 68carbs, 0protein

Meal 5:
200g chicken breast = 200cal, 7fat, 0carb, 35protein
1 artichoke = 60cal, 0fat, 13carb, 4protein

Meal 6:
protein shake (2scoops) = 220cal, 3fat, 6carb, 46protein

Totals 2087cal, 56fat, 149carbs, 264protein


If pics of myself would help or matter at all, I can include those as well.

I Like It, I Like It, I Like It!

What about a 2nd pwo meal of a solid variety?

Your last meal of the day is only protein as well. (last two basically)

~SC~

i would say that isn't enough calories

Quote:

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Originally Posted by SwoleCat

What about a 2nd pwo meal of a solid variety?

Your last meal of the day is only protein as well. (last two basically)

~SC~

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thanks for the replies. to the above I agree it may be a little low in the calories, and I wouldnt mind bumping it up a little.

Swole, what would you suggest I add for those last 2 meals?


thanks again

Quote:

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Originally Posted by newbrew

thanks for the replies. to the above I agree it may be a little low in the calories, and I wouldnt mind bumping it up a little.

Swole, what would you suggest I add for those last 2 meals?


thanks again

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Any EFA's

Quote:

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Originally Posted by niXon)(

Any EFA's

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I forgot to mention my use of olive oil in one of those protein shakes.

Also, I usually have at least 1 can of tuna per day.

What else would you suggest?

I'm not SC, but you want a low GI carbs PPWO... Rice/Yams/Oats with your lean source of protein.

And before bed, with your whey, you want a source of good fat (2 tbsp. of Flax / Udo's Oil for example)...

Quote:

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Originally Posted by Blown_SC

I'm not SC, but you want a low GI carbs PPWO... Rice/Yams/Oats with your lean source of protein.

And before bed, with your whey, you want a source of good fat (2 tbsp. of Flax / Udo's Oil for example)...

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I agree with this