Beef

does anyone here know the counts for 95% lean ground beef

nope, but its whats for dinner. BTW milk does a body good. God i need to get some rest.

www.calorieking.com

I use 96% lean, and it's 25 grams pro, 4.5 grams fat per 4 ounces.

~SC~

I use 93% and its 23g protein, 8g fat per 4oz. Except i cook the sh!t out of it until its dry as a popcorn fart then i drain it. So hopefully the fat content is lower.

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Originally Posted by Fat Mike

I use 93% and its 23g protein, 8g fat per 4oz. Except i cook the sh!t out of it until its dry as a popcorn fart then i drain it. So hopefully the fat content is lower.

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Christ, that's gotta be a crime. Ruining a pefectly good piece of beef by taking all the flavor out of it. There's nothing wrong with a little fat, bro. Your body needs it.

Quote:

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Originally Posted by SensP

Christ, that's gotta be a crime. Ruining a pefectly good piece of beef by taking all the flavor out of it. There's nothing wrong with a little fat, bro. Your body needs it.

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i use a black angus cut ground beef which still retains a ton of flavor. when you eat 1lb of it divided in 2 meals you dont want too much fat. thats 32 grams fat in just 2 meals if you dont cook the fat off.

Yeah, and it's saturated so you don't want too much of that kind of fat.

Good method Mike!

~SC~

Yummmmm I eat atleast 1 lb of beef a day. A very cheap source of protein, and tasty as hell!

Love my top sirloin steak...know your cuts of meat:

http://www.muscletech.com/FEATURES/K...eef_Cuts.shtml

http://www.muscletech.com/FEATURES/K...paration.shtml