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Thread: Cla

  1. #1
    Essy is offline Associate Member
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    Cla

    This might be the wrong forum, if it is I am sorry. I told my friend I was dieting and he gave me a bottle of CLA. Does anyone know the purpose of take CLA and what it is? It says it is Safflower seeds. Is it an essential fat?

  2. #2
    Essy is offline Associate Member
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    anybody?

  3. #3
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    alphaman is offline Anabolic Member
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    Safflower oil has EFAs in it. Don't know what CLA is.

  4. #4
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    alphaman is offline Anabolic Member
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    2004 - Prevention Magazine:

    Tonalin CLA Article: Fat Reducer
    Conjugated Linoleic Acid

    Flash-in-the-pan weight loss pills promise high and deliver low.

  5. #5
    SwoleCat is offline AR Hall of Fame
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    5-10 grams spread out over the course of the day works very well.

    ~SC~

  6. #6
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    alphaman is offline Anabolic Member
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    Quote Originally Posted by SwoleCat
    5-10 grams spread out over the course of the day works very well.

    ~SC~

    Guess that's settled.

  7. #7
    SwoleCat is offline AR Hall of Fame
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    LOL, I wasn't attempting to "correct" you in any manner, I just supplied what I've found to work well w/myself and others.

    ~SC~

  8. #8
    Essy is offline Associate Member
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    Thank you for your help guys

  9. #9
    SwoleCat is offline AR Hall of Fame
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    Yup!

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