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  1. #1
    Stew is offline Junior Member
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    Calories while dieting on cycle??

    Right now Im 9 weeks out of comp, and Im getting about 2700 calories, 280gr protein, 280gr carbs and 46gr fat. Im not cycling now but in 2 weeks I will all the way through my competition. It will be test prop 150mg eod and winny at 50 mg eod, along with 10mg nolva ed. Should I leave my calories the same or up them a bit.

  2. #2
    bad_man's Avatar
    bad_man is offline Anabolic Member
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    What's your body doing with your current diet?

  3. #3
    Stew is offline Junior Member
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    Sorry I left out some information, Right now im leaning out nicely about 1-3 pounds a week. Im 200lbs right now. If I keep the same calories with high protein, will i add any muscle?

  4. #4
    SwoleCat is offline AR Hall of Fame
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    I'd refrain from trying to add muscle pre-contest, that is what the off-season is for. I'd focus on making sure I keep what I have now, and shed all adipose tissue for the show.

    ~SC~

  5. #5
    Stew is offline Junior Member
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    Ok but would you keep the calories the same or bump up the carbs a bit?

  6. #6
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    everybody is different and it usually takes a few tight diets to dial in the best thing for you. I myself can take in 300 grams of carbs a day, eat 3500cals/day and still lose 2 lbs a week and shred. If it were myself I'd just try to stay heavy with the weights and if it takes 500 more cals a day to do so then do it ,at least until you get on your cycle.

  7. #7
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    actually, after looking at your diet again, you may wanna up the fat intake a little bit, say 80-100 grams a day.

  8. #8
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Quote Originally Posted by SwoleCat
    I'd refrain from trying to add muscle pre-contest, that is what the off-season is for. I'd focus on making sure I keep what I have now, and shed all adipose tissue for the show.

    ~SC~
    ad.. da pose? ada poze... adi poez... i likeit!

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