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04-15-2005, 12:00 AM #1Senior Member
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Todays cutting diet.... suggestions?
Age 24, First day of 10th week (of 12) Test E, week 4 of Winstrol
6'0, 185 pounds and holding steady, BF has def been dropping since start of 1hr daily cardio.
just started cutting
Give me some advice please
Meal 1:
1/2 cup oatmeal = 156cal, 3fat, 27carb, 6 protein
protein shake (2scoops) = 220cal, 3fat, 6carb, 46protein
Meal 2:
4 whole medium eggs = 315cal, 24 fat, 2 carb, 22 protein
protein shake (1scoop) = 110cal, 2fat, 3carb, 23protein
1 cup Coffee = 52cal, 0fat, 13carbs, 0protein
Meal 3:
200g chicken breast = 200cal, 7fat, 0carb, 35protein
1 cup lettuce = 7cal, 0fat, 1carb, 1protein
1/2 tablespoon ceasar dressing = 60cal, 5fat, 3carbs, 0protein
LIFT
Meal 4:
PWO Shake:
protein shake (2scoops) = 220cal, 3fat, 6carb, 46protein
2.5 scoop dextrose = 268cal, 0fat, 68carbs, 0protein
Meal 5:
200g chicken breast = 200cal, 7fat, 0carb, 35protein
1 artichoke = 60cal, 0fat, 13carb, 4protein
Meal 6:
protein shake (2scoops) = 220cal, 3fat, 6carb, 46protein
Totals 2087cal, 56fat, 149carbs, 264protein
If pics of myself would help or matter at all, I can include those as well.Last edited by newbrew; 04-15-2005 at 12:03 AM.
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04-15-2005, 06:43 AM #2
I Like It, I Like It, I Like It!
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04-15-2005, 07:07 AM #3AR Hall of Fame
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What about a 2nd pwo meal of a solid variety?
Your last meal of the day is only protein as well. (last two basically)
~SC~
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04-15-2005, 12:35 PM #4
i would say that isn't enough calories
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04-15-2005, 02:26 PM #5Senior Member
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Originally Posted by SwoleCat
thanks for the replies. to the above I agree it may be a little low in the calories, and I wouldnt mind bumping it up a little.
Swole, what would you suggest I add for those last 2 meals?
thanks again
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04-15-2005, 03:29 PM #6Originally Posted by newbrew
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04-15-2005, 03:36 PM #7Senior Member
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Originally Posted by niXon)(
Also, I usually have at least 1 can of tuna per day.
What else would you suggest?
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04-15-2005, 03:38 PM #8Retired Vet
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I'm not SC, but you want a low GI carbs PPWO... Rice/Yams/Oats with your lean source of protein.
And before bed, with your whey, you want a source of good fat (2 tbsp. of Flax / Udo's Oil for example)...
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04-15-2005, 03:43 PM #9Originally Posted by Blown_SC
I agree with this
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