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  1. #1
    newbrew is offline Senior Member
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    Todays cutting diet.... suggestions?

    Age 24, First day of 10th week (of 12) Test E, week 4 of Winstrol
    6'0, 185 pounds and holding steady, BF has def been dropping since start of 1hr daily cardio.


    just started cutting

    Give me some advice please

    Meal 1:
    1/2 cup oatmeal = 156cal, 3fat, 27carb, 6 protein
    protein shake (2scoops) = 220cal, 3fat, 6carb, 46protein

    Meal 2:
    4 whole medium eggs = 315cal, 24 fat, 2 carb, 22 protein
    protein shake (1scoop) = 110cal, 2fat, 3carb, 23protein
    1 cup Coffee = 52cal, 0fat, 13carbs, 0protein

    Meal 3:
    200g chicken breast = 200cal, 7fat, 0carb, 35protein
    1 cup lettuce = 7cal, 0fat, 1carb, 1protein
    1/2 tablespoon ceasar dressing = 60cal, 5fat, 3carbs, 0protein

    LIFT

    Meal 4:

    PWO Shake:
    protein shake (2scoops) = 220cal, 3fat, 6carb, 46protein
    2.5 scoop dextrose = 268cal, 0fat, 68carbs, 0protein

    Meal 5:
    200g chicken breast = 200cal, 7fat, 0carb, 35protein
    1 artichoke = 60cal, 0fat, 13carb, 4protein

    Meal 6:
    protein shake (2scoops) = 220cal, 3fat, 6carb, 46protein

    Totals 2087cal, 56fat, 149carbs, 264protein


    If pics of myself would help or matter at all, I can include those as well.
    Last edited by newbrew; 04-15-2005 at 12:03 AM.

  2. #2
    Rock88's Avatar
    Rock88 is offline Junior Member
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    I Like It, I Like It, I Like It!

  3. #3
    SwoleCat is offline AR Hall of Fame
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    What about a 2nd pwo meal of a solid variety?

    Your last meal of the day is only protein as well. (last two basically)

    ~SC~

  4. #4
    niXon)('s Avatar
    niXon)( is offline Member
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    i would say that isn't enough calories

  5. #5
    newbrew is offline Senior Member
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    Quote Originally Posted by SwoleCat
    What about a 2nd pwo meal of a solid variety?

    Your last meal of the day is only protein as well. (last two basically)

    ~SC~

    thanks for the replies. to the above I agree it may be a little low in the calories, and I wouldnt mind bumping it up a little.

    Swole, what would you suggest I add for those last 2 meals?


    thanks again

  6. #6
    niXon)('s Avatar
    niXon)( is offline Member
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    Quote Originally Posted by newbrew
    thanks for the replies. to the above I agree it may be a little low in the calories, and I wouldnt mind bumping it up a little.

    Swole, what would you suggest I add for those last 2 meals?


    thanks again
    Any EFA's

  7. #7
    newbrew is offline Senior Member
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    Quote Originally Posted by niXon)(
    Any EFA's
    I forgot to mention my use of olive oil in one of those protein shakes.

    Also, I usually have at least 1 can of tuna per day.

    What else would you suggest?

  8. #8
    Blown_SC is offline Retired Vet
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    I'm not SC, but you want a low GI carbs PPWO... Rice/Yams/Oats with your lean source of protein.

    And before bed, with your whey, you want a source of good fat (2 tbsp. of Flax / Udo's Oil for example)...

  9. #9
    slizzut's Avatar
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    Quote Originally Posted by Blown_SC
    I'm not SC, but you want a low GI carbs PPWO... Rice/Yams/Oats with your lean source of protein.

    And before bed, with your whey, you want a source of good fat (2 tbsp. of Flax / Udo's Oil for example)...

    I agree with this

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