Tryin to shred! Is this the right Diet?
I have revised my diet a few times, tryin to figure out what works best for me. I would like to be shredded as possible, so I want to eat clean as possible. Please critique as much as possible.
Wake up-cardio for 45 min.(65% of max hr)
Meal 1
6 egg whites/2 whole eggs
Meal 2
10 egg whites/1 cup oatmeal
Meal 3
Protein/flax shake
Workout
PWO
Protein Shake (40g)/Dextrose(75g)
PPWO
6 oz. chicken breast/1 cup brown rice
Meal 5
6 oz. ground beef (96% lean)/ 1/2 oz. almonds
Meal 6
6-8 oz. Salmon or Fresh Tuna/ veggies/ 1 tbsp. flax oil
Meal 7
35 g Casein protein/2 tbsp. natty PB
Bedtime