04-15-2005, 03:07 PM #1Junior Member
- Join Date
- May 2004
Tryin to shred! Is this the right Diet?
I have revised my diet a few times, tryin to figure out what works best for me. I would like to be shredded as possible, so I want to eat clean as possible. Please critique as much as possible.
Wake up-cardio for 45 min.(65% of max hr)
6 egg whites/2 whole eggs
10 egg whites/1 cup oatmeal
Protein Shake (40g)/Dextrose(75g)
6 oz. chicken breast/1 cup brown rice
6 oz. ground beef (96% lean)/ 1/2 oz. almonds
6-8 oz. Salmon or Fresh Tuna/ veggies/ 1 tbsp. flax oil
35 g Casein protein/2 tbsp. natty PB
04-15-2005, 03:28 PM #2
04-15-2005, 03:48 PM #3
i would add carbs to meal 3 say whey pro (.2g Per lb of LeanMass) and maybe 1 cup chopped oats mixed in shake w/ it because i feel carbs are more benificial for resistance training than fat.
as far as proper macro i dont know... need stats to figure proper caloric intake.
04-15-2005, 03:49 PM #4
Originally Posted by submissionman
I think you should drop 2 of those last 3 meals after your PPWO meal. Thats a lot of KCALS for someoen who is looking to cut. Make sure you get plenty of green fiborous veggies as well.
04-15-2005, 03:51 PM #5Originally Posted by taiboxa
Having carbs in your pre workout meal has absolutely no effect on your workout. It takes 3-5 hours for a low GI carb to have an effect on a workout.
04-15-2005, 03:52 PM #6Originally Posted by slizzut
04-15-2005, 04:07 PM #7Originally Posted by taiboxa
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