Thread: Vegies and carbs question
04-16-2005, 03:40 PM #1
Vegies and carbs question
I was reading over the cutting sticky and it says that Fibrous veggies are a staple, but keep in mind that they don't count towards intake.....
The one sample meal has a meal with lean protein and veggies for meal 3. Since it says that veggies don't count, is that meal a lean protein only more or less?
I might be reading too much into it, but I am trying to get together a cutting diet, and it would be easy for me to have a meal or two with just lean protein and veggies. Would the veggies not count towards carbs? On this meal am I going to burn the protein for energy?
04-16-2005, 03:45 PM #2
Yes, those carbs don't count. Fiber doesn't count. Your assumption is fully correct as far as I can see.
04-16-2005, 04:38 PM #3
So I definately can to add either fat or carbs to my protein meals even if they include veggies then, which is fine, I just want to make sure I do this right.
04-16-2005, 04:59 PM #4
I always put ranch on my green veggies.
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