Anabolics
Search More Than 6,000,000 Posts
Results 1 to 8 of 8
  1. #1
    clubbinkid's Avatar
    clubbinkid is offline Associate Member
    Join Date
    Nov 2002
    Posts
    444

    Post Work Out Shake Amounts

    i am 6'0 215 lbs

    i use about 50gr protein 80 carbs as dexstrose someone told too low

    what the correct anount for my needs

  2. #2
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
    Join Date
    Jul 2004
    Posts
    1,929
    The rule of thumb is 2:1, I as many as many other people here us 40 grams of protein and about 80 grams of dex in my post workout shake.

  3. #3
    clubbinkid's Avatar
    clubbinkid is offline Associate Member
    Join Date
    Nov 2002
    Posts
    444
    thats what i been doing somone on here told me those stats would be for 160lber i dk im gonna stay 40pr 80carb

  4. #4
    fitnessguy's Avatar
    fitnessguy is offline Anabolic Member
    Join Date
    Mar 2004
    Location
    over the hills & far away
    Posts
    2,028
    I think 50g of protein and 80g of dex is fine... It also depends on what muscle group(s) were worked. A bigger muscle would require a larger amount than the smaller muscle groups...IMO

  5. #5
    arnoldwannab's Avatar
    arnoldwannab is offline Associate Member
    Join Date
    Oct 2002
    Location
    Pitt
    Posts
    482
    50g of protein and 100g of dex. I use 45g protein and 90g dex.

  6. #6
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
    Join Date
    Jun 2003
    Location
    Canada
    Posts
    1,960
    my body has a research paper on this topic to find the optimum PWO shake, when i get it ill post, i read it and it is nuts they really went in depth when finding this out right down to the molecular structure,,, i remember the basics of it

    basically the 2:1 ratio but split up into 2 shakes evenly...

    1st: must be taken imediately following weight training
    500ml water
    20g of pro
    20g dextrose
    20g maltro
    1/8 teaspoon of salt

    2nd shake same as first but 15min later, and sip gradually for 45 min!

  7. #7
    clubbinkid's Avatar
    clubbinkid is offline Associate Member
    Join Date
    Nov 2002
    Posts
    444
    wow if thats thats alot of work

    i hope 50gr protein powder 4 sccops ultra fuel is good enough

  8. #8
    sooners04's Avatar
    sooners04 is offline Senior Member
    Join Date
    Apr 2004
    Location
    United States
    Posts
    1,547
    Quote Originally Posted by fitnessguy
    I think 50g of protein and 80g of dex is fine... It also depends on what muscle group(s) were worked. A bigger muscle would require a larger amount than the smaller muscle groups...IMO
    I asked the question a while back about taking the same amount PWO when doing a smaller muscle group ex: shoulders only. The answers I got were to take the same no matter what.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •