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Thread: Help with lean mass diet pls
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04-17-2005, 05:42 PM #1Associate Member
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Help with lean mass diet pls
29 yrs old, 6'1", 208lbs (recently dropped 20lbs), lifting 2 yrs, 2nd cycle:
wks 1-4: D-bol 35mg/day
wks 1-12: Sustanon 250mg/eod (actually 11 weeks + 4 days[40 shots]){ends on tuesday of wk 12}
wks 7-11: clen /t3
wks 10-15: winny 50mg ed (inject) {40 shots starts wednesday of week 10 ends monday of wk 15}
wks 1-18: Nolva 20mg/day
wks 15-18: Clomid (starting tuesday of week 15)
I plan to eat for lean mass for the 1st 6 weeks and then to cut the last 9, then maintain during PCT [questions are in bold]:
Lean bulker diet:
10am cardio
1030-45am: pro/carb meal: 10 egg whites/1 cup(uncooked) oatmeal [water or skim milk?]
130pm: pro/fat meal: 2 cans tuna/mayo/flax[how much flax? I have the caps, do I NEED to get the liquid?]
---I work 2pm-10pm---
3pm snack: beef jerky
430-5pm: pro/carb meal: 1-1 1/2 chicken breast/brown rice[how many scoops cooked?]
7pm snack: beef jerky
830 pm: pro/fat shake: shake with water/flax[again how much flax? caps/liquid?]
1030pm-12am lift
1230am PWO shake: 50g pro/100g dex[is this the right amount at my weight?]
115am PPWO meal: pro/carb meal: 10 egg whites/1 cup(uncooked)oatmeal[water or skim milk?]
130-2am: goof off on this forum
2am-10am sleep
As far as the cutting phase of the cycle, should I keep the same diet and just adjust the amount? Same goes for maintenance during PCT diet?
Thanks in advance.
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04-17-2005, 05:55 PM #2Associate Member
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thinking of adding natty PB to 830pm pro/fat shake....2 tbsp?
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04-17-2005, 06:09 PM #3Originally Posted by CrispyHaole
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04-17-2005, 06:21 PM #4Associate Member
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Not confusing at all, thanks. I'll make these modifications:
Add almonds to both beef jerky snacks
water for all oatmeal
buy some liquid flax and use 1tbsp with tuna/mayo meal and 2 with shake/water
2 scoops(cooked) brown rice with 430-5pm pro/carb meal
stop lying about spending only 30min/ed on this board and admit to the actual 2hrs it is
One last thing...all my meals contain roughly 50g protein but im not sure about the 1st and last meals of the day...with only 8 egg whites and 1 cup oatmeal i think im lacking in protein. Is there anyway of NOT adding 1 scoop whey to these meals(the most common solution I see on this board). I don't like to take in alot of liquid meals cause I bloat on them. Anyway, with the diet here I have about 250g protein I believe. Adding a scoop of whey with the egg white/oatmeal meals would bump this to about 300g protein. Any thoughts?
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04-17-2005, 06:22 PM #5
just a quick note on the pwo shake
i have seen many suggested doses for protein to be .25g per lb of lean body mass pwo on avg
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04-17-2005, 06:23 PM #6Associate Member
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Gotta go food shopping at the moment but when I get back I'll get all the labels and do the calculations for a total pro/carb/fat ratios and caloric totals. Bye for now and thanks!!!
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04-17-2005, 06:23 PM #7
oh and dont cut during pct just try to maintain or over eat a lil... your very vulnerable at that phase.
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04-17-2005, 06:25 PM #8Associate Member
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Originally Posted by taiboxa
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04-17-2005, 06:27 PM #9Associate Member
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Originally Posted by taiboxa
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cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS