Originally Posted by Matto20
You're eating 120 grams of oats per day; IMHO there are numerous disadvantages to this. You're missing out on opportunities to add not only healthy fruits and veggies, but VARIETY as well. Think of all the wonderful different things you could be eating in place of OATS - brown rice, wild rice, sesame/natural blue chips and salsa, fresh broccoli and sugar snap peas, strawberries and blueberries, apples, steamed frozen veggies, whole grain breads, etc etc etc. The extra fiber and micronutrients would help keep your body healthy and willing to put up with rest of your diet and lifestyle.