04-18-2005, 01:16 PM #1New Member
- Join Date
- Nov 2004
- London, England
Diet whilst on 2nd cycle, advice please!
I'm fairly new to this site, I was wondering if you guys could evaluate my diet regime (whilst on my second cycle) and let me know if I'm doing ok or I'm totally off track!?!?
25 yrs old
Weights 4 times a week
CV work 4 times a week (30-45 mins each time to burn 500-800 cals)
Currently starting cycle number 2:
Deca 400mg 1-10wk
Sust 500mg 1-10wk
Dianabol 30mg/day 1-4wk
Vit B6 200mg daily
8am - Oatmeal Porridge mixed with 2-3 scoops of PRO-MASS
10am - Met-RX protein shake and Protein bar
Noon - 2 cans Tuna with sweet corn or grated cheese
2pm – Protein flapjack
4pm - training (30mg ephedrine tablet and carb drink before work out)
6pm – PRO-MASS shake after work out
630pm - Dinner (Steak or Chicken or Fish with side salad)
8pm - Fruit or health snack
10-11pm - Met-RX protein shake before bed
Any advice or criticisms welcome and appreciated
04-18-2005, 01:42 PM #2
it looks like you are going for a cutting approach.
check out the cutting sticky at the top of the page. It will guide you on creating your cutting diet.
04-18-2005, 02:10 PM #3Associate Member
- Join Date
- Feb 2005
You need to eat WAY more. Read the bulking sticky. I have no idea how many pounds 84kg is and I'm too lazy to look it up. But I'm sure you're not cutting with Deca and Sust. Also read more about when to do those and how. Sust should be run longer than the Deca, and injected more than once a week.
04-18-2005, 05:08 PM #4
ROFL cutting/bulking in same thread im confused! c
cut out fruits try to keep it simple w/ good whoslem low G.I. I.I. foods
back off supplements and eat real food as much as possible
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