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  1. #1
    gooroo's Avatar
    gooroo is offline Associate Member
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    check out this diet and correct me

    How does this look?
    Flame away
    I was in a pinch for breakfast, ate one of my pre-made meals.

    meal 1, 1 chicken breast, pasta shells, about 1.5cups cooked with a slice of fat free cheese

    meal 2, 1 chicken breast, 4 asparagas spears, 1/2 cup white rice

    meal 3, Wendy's 1 small chili, 1 plain baked pototao

    meal 4, 1 can tuna with fatty mayo some relish mixed in a bowl-eat with a spoon

    Workout

    meal 5, PWO shake, 2 scoops vanilla egg protein with water, and apple juice (8 oz) mixed well.

    meal 6, 1 chicken breast, 1 cup white rice, some soy sauce

    meal 7, 6 oz. lean ground beef, 1/2 cup diced tomatoes, or spinach or both mixed well

    bedtime

  2. #2
    alphaman's Avatar
    alphaman is offline Anabolic Member
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    What are you trying to accomplish and what are your stats? Whether it be bulking or cutting, read the sticky that applies at the top of the page in the diet forum. Then make a new diet, post it in this thread, the diet you listed above wouldn't be optimal for cuttin or bulking.

  3. #3
    gooroo's Avatar
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    not optimal for cutting or bulking? hrmm I want to gain some mass but not be too sloppy about it.
    im 170 lbs, 5'7 no shoes, 12/13% bf

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Echo alpha.

    ~SC~

  5. #5
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Quote Originally Posted by SwoleCat
    Echo alpha.

    ~SC~
    Roger that we have a visual... Delta One.. your a go ... Romeo and Tango ligth'em up!

  6. #6
    gooroo's Avatar
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    10-4 roger dee, break break break breakkkkkkk, come on back with some info roger.

  7. #7
    mushroomstampr's Avatar
    mushroomstampr is offline Associate Member
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    Quote Originally Posted by gooroo
    10-4 roger dee, break break break breakkkkkkk, come on back with some info roger.
    who's roger?

  8. #8
    gooroo's Avatar
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    You obvioulsy never talked on a cb much

  9. #9
    JdFlex's Avatar
    JdFlex is offline Senior Member
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    Do we have clearance Clarence? Roger Roger. What's our vector Victor?

    Sorry, couldn't resist it!! Hahhaa!! Lol!!!

  10. #10
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Quote Originally Posted by JdJuicer
    Do we have clearance Clarence? Roger Roger. What's our vector Victor?

    Sorry, couldn't resist it!! Hahhaa!! Lol!!!
    i shud never of started this will prolly end up w/ like 40 pages ><

  11. #11
    SportsMedVIP's Avatar
    SportsMedVIP is offline Anabolic Member
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    Quote Originally Posted by taiboxa
    i shud never of started this will prolly end up w/ like 40 pages ><
    10-4, we're 10-2 here and 10-5. What's your 10-20, 10-4?

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