-
04-18-2005, 02:38 PM #1
check out this diet and correct me
How does this look?
Flame away
I was in a pinch for breakfast, ate one of my pre-made meals.
meal 1, 1 chicken breast, pasta shells, about 1.5cups cooked with a slice of fat free cheese
meal 2, 1 chicken breast, 4 asparagas spears, 1/2 cup white rice
meal 3, Wendy's 1 small chili, 1 plain baked pototao
meal 4, 1 can tuna with fatty mayo some relish mixed in a bowl-eat with a spoon
Workout
meal 5, PWO shake, 2 scoops vanilla egg protein with water, and apple juice (8 oz) mixed well.
meal 6, 1 chicken breast, 1 cup white rice, some soy sauce
meal 7, 6 oz. lean ground beef, 1/2 cup diced tomatoes, or spinach or both mixed well
bedtime
-
04-18-2005, 02:49 PM #2Member
- Join Date
- Apr 2002
- Location
- The Couch
- Posts
- 956
What are you trying to accomplish and what are your stats? Whether it be bulking or cutting, read the sticky that applies at the top of the page in the diet forum. Then make a new diet, post it in this thread, the diet you listed above wouldn't be optimal for cuttin or bulking.
-
04-18-2005, 03:10 PM #3
not optimal for cutting or bulking? hrmm I want to gain some mass but not be too sloppy about it.
im 170 lbs, 5'7 no shoes, 12/13% bf
-
04-18-2005, 04:12 PM #4AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Echo alpha.
~SC~
-
04-18-2005, 04:59 PM #5Originally Posted by SwoleCat
-
04-18-2005, 06:09 PM #6
10-4 roger dee, break break break breakkkkkkk, come on back with some info roger.
-
04-18-2005, 10:41 PM #7Originally Posted by gooroo
-
04-19-2005, 06:05 AM #8
You obvioulsy never talked on a cb much
-
04-19-2005, 07:44 AM #9
Do we have clearance Clarence? Roger Roger. What's our vector Victor?
Sorry, couldn't resist it!! Hahhaa!! Lol!!!
-
04-19-2005, 08:30 AM #10Originally Posted by JdJuicer
-
04-19-2005, 06:40 PM #11Originally Posted by taiboxa
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS