04-19-2005, 05:40 AM #1
I am 14 weeks out from my first show I purchased Dextrose corn sugar from the company "NOW". I was going to take pwo 40g isolate whey protien with 80g of Dextrose. But a nutritionist told me not to take in all that sugar when trying to get shredded. what should I do?
04-19-2005, 06:26 AM #2Originally Posted by rschenck
Unless you want to keep breaking down your precious muscle after a tough workout..you need your PWO meal...nutritionists have absolutely no idea what they are talking about most of the time. Some will tell you that 1/2 gram of protein per pound of body weight is all that is necessary.
04-19-2005, 07:15 AM #3
I'd PM swolecat, or wait for him to respond here. He'd be able to help you with this.... I know that PWO is important, but I believe that you would need to cut it out when getting at a certain time frame before a show....JC
04-19-2005, 07:18 AM #4
Dude...you're 14 weeks out. Keep eating healthy and start cutting back 4 weeks out.
04-19-2005, 08:12 AM #5Originally Posted by jc3
04-19-2005, 08:49 AM #6AR Hall of Fame
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Why would you limit your ability to keep/build lean mass after a workout?
Dextrose does NOT prohibit cutting/fat loss, an ENTIRE dietary approach that is f*cked up however will.
I use dextrose all the way until a show, until a week out, no probs. If you think it's dextrose holding you back, ever, may wish to re-evaluate all the other dietary areas.
04-19-2005, 04:49 PM #7
you couldn't wrestle my sweettarts from me...was one of my biggest motivations to work out on those days I really thought about staying home, cause besides the benefits...they're just freakin good...I wouldn't look to dextrose as inhibiting at all
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