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Thread: cooking whey protein
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04-16-2005, 11:05 PM #1Senior Member
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cooking whey protein
i make protein pancakes almost everymorning. i add 1 scoop of whey. Do you think heating the whey takes away from the nutrients?
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04-16-2005, 11:46 PM #2Associate Member
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I am not positive on this, but some protein powders exist for cooking, while most are not designed to take the heat treatment. Pancakes probably won't do much in terms of protein destruction though, I think it is more through prolonged baking.
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04-17-2005, 08:21 AM #3Member
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I know that thats why the protein in bars isn't considered so good. Because of the baking
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04-17-2005, 09:12 AM #4Senior Member
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it usually only takes about 3 minutes on the skillet to make the pancakes, is that enough heat to effect the protein?
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04-17-2005, 09:26 AM #5
How do they taste?
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04-17-2005, 09:48 AM #6Senior Member
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i like them, its my favorite way to eat my oats and egg whites in the morning. I use one cup of egg whites, 1 scoop vanilla whey, 1-1 1/2 cups oats, and some splenda.
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04-18-2005, 01:16 AM #7Member
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know that thats why the protein in bars isn't considered so good. Because of the baking
About whey - I would only use a whey made to take the high temps such as ON's ANY Whey. Otherwise opt for something like eggwhite or casein protein which are more resistant.
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04-18-2005, 08:33 AM #8Senior Member
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thanx xenithon, i currently use on's 100% pure whey, but i will look in to their any whey.
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04-18-2005, 10:30 AM #9Member
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Originally Posted by xenithon
Hmmm.... I will have to check this out. The owner of my local supp store told me this, and he is a guru when it comes to supps. For now, I'm gonna believe him, but I'll check into it.
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04-19-2005, 06:33 AM #10Originally Posted by xenithon
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