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  1. 04-19-2005, 07:41 AM #1
    bruin
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    high glycemic carbs

    does anyone no what foods or supps. these types of carbs can be found in.
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  2. 04-19-2005, 07:46 AM #2
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    JdFlex
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    http://www.glycemicindex.com/
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  3. 04-19-2005, 07:48 AM #3
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    big daddy k de
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    only supp i can think of that had a high GI Carb is a weight gainner shake or this stuf by ABB calld carbo force
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  4. 04-19-2005, 07:51 AM #4
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    co2boi
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    The whiter it is, the higher the GI. Just as a very general rule-of-thumb. For instance, table sugar has a very high GI, white rice is higher than brown, etc...
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  5. 04-19-2005, 08:03 AM #5
    SwoleCat
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    no = no!

    know = yes!



    ~SC~
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  6. 04-19-2005, 08:08 AM #6
    bruin
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    i am supposed to take a high gi carb with my purecee any ideas on what i should use
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  7. 04-19-2005, 08:10 AM #7
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    JdFlex
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    Quote Originally Posted by bruin
    purecee
    What's that??
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  8. 04-19-2005, 08:11 AM #8
    bruin
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    creatine purecee from scotts finest u can get it at the AF store
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  9. 04-19-2005, 08:15 AM #9
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    JdFlex
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    I've heard of guys mixing their creatine with grape juice to get a GI burst. I suppose any kind of juice would work.
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  10. 04-19-2005, 08:18 AM #10
    bruin
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    thanks
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