what would be more ideal?

[getbig888]

What would be better before bed in a bulking diet
tuna and flax
or casein and npb shke

I am trying to decide if i need to buy casein protein or not.

Would the Npb slow the absorption of whey down long enough for whey to last through the night?

[Austex]

Whole meals should (except pwo) always be favored over a dietary supplement. Watch out for saturated fats in casein. Although casein is the slowest digesting protein, egg protein is not far behind it so this may be a better choice...and obviously you would not want whey. Personally, I'd say stick with the real food. If nothing else, throw in a scoop of egg protein with your meal.

[taiboxa]

What would be better before bed in a bulking diet
tuna and flax
or casein and npb shke

I am trying to decide if i need to buy casein protein or not.

Would the Npb slow the absorption of whey down long enough for whey to last through the night?

i do a can of tuna w/ 1tbls flax and then a 23g Casein shake pre bed time.

[getbig888]

i do a can of tuna w/ 1tbls flax and then a 23g Casein shake pre bed time.

best of both worlds! Sounds like a plan i guess i will get some casein then.

[taiboxa]

i always try to incorporate as many different protein sources as possible throughout my daily regiment/intake because i want a variety of aminos.. thats just me though...

[getbig888]

do you ever take an amino supplement, tai.

[taiboxa]

do you ever take an amino supplement, tai.

yes pre work out i take ~4g of bcaa, 4.5g Glutamine, citruline mallate, and some other glyconutritional supps then pwo i take the usualy 50/100 pro/dex, ~4g of bcaa, 4.5g Glutamine and a shower.